Sunday, 21 December 2014

Dissociative Identity Disorder (DID)


Dissociative identity disorder (DID) is also known as multiple personality disorder (MPD). This
condition is characterised by the co-existence of two or more distinct personalities within the same
person, sometimes appearing as a survival response to terrible childhood traumas. Typically, the
different personalities are unaware of the others, to varying degrees. This explains the periods of
amnesia the patient experiences when another one of their personalities or ‘alters’ takes control of
their mind.

A person with DID can have many alters. Many of the personalities are complete enough in their
own right to function in the world and even form relationships with other people. Women are more
prone to this condition than men. DID is a controversial issue, since some researchers dispute that
it even exists.

Symptoms
The symptoms of DID include:
• Memory lapses, frequent bouts of amnesia or ‘lost time’.
• Unexplained events, such as new clothes the patient has no recollection of buying.
• Two or more distinct personalities, usually with their own names, personalities and
interests.
• Physical disorders including headaches, abdominal pain, a sensation of choking, and pain in
the vagina or anus.
• Other problems such as sleep difficulties, mood swings, depression, suicidal tendencies and
self-mutilation.
• Flashbacks to traumatic events.

The alters can cause problems

A person with DID may have alters with very different personalities and interests. If a person’s
alters behave in ways they find distressing or immoral, it can impact negatively on the person’s self
-esteem, quality of life and relationships with other people.

Extreme trauma during childhood seems to be the trigger

Some researchers have suggested that DID is a form of post traumatic stress disorder. DID is
thought to be caused by unbearable childhood trauma such as severe sexual, emotional or physical
abuse or neglect over a long period of time. The child is thought to cope with these episodes by
dissociating themselves from what is going on.

Over time, the part of their consciousness that is ‘left behind’ to deal with the abusive episodes
becomes stronger and more defined, until it splits from the main personality altogether. The
patient may have trouble recollecting anything from their childhood at all, or have ‘blank’ stretches
they can’t remember. Typically, the patient doesn’t recall the periods of trauma because these
memories are contained within one or more of their ‘alters’. It is thought by some researchers that
DID is actually a creative way of enduring and psychologically surviving horrendous experiences.

Some researchers say DID does not exist

On the other hand, some researchers say that DID isn’t a genuine condition, but a set of symptoms
created by the psychotherapist. The emotionally disturbed patient is coaxed into believing they
have multiple personalities, and continues to play the part.

The therapeutic practice of placing affected patients with others who have been similarly diagnosed
only reinforces the suggestion. Many DID patients share common alter types - at least one alter of
the opposite sex, an animal alter, and so on. This has lead some researchers to assert that
therapists are shaping the condition by the power of suggestion; if you tell a disturbed patient they
could have a pig personality inside them, they may believe you. The researchers who doubt DID’s
credibility are concerned that the patient’s real problems and psychiatric conditions are being
ignored at the expense of the more interesting - though false - symptoms of DID.

Diagnosis

DID is diagnosed using a variety of health professionals including:
• Psychologists
• Psychiatrists.

Treatment options

Treatment relies on a combination of psychotherapy and medication. The aim of psychotherapy is
to merge the alters back into the patient’s personality. This can take many years and relapses are
common, particularly during times of stress. Once the patient has reclaimed their memories of
abuse, any trigger that reminds them of that trauma can bring on a dissociative episode.

Treatment options include:

• Patient education about DID
• Thorough interviews with all the personalities
• Hypnosis sessions
• Coping strategies to deal with the symptoms
• Antidepressant medications.

DID treatment may prolong the condition

Some researchers believe that giving the alters so much attention simply fuels the suggestion and
prolongs the condition. Another approach to treatment is to starve the alters of attention.

Suggestions include:

• Scatter DID patients throughout general psychiatric wards.
• Don’t search for alters.
• Stop interviewing and cataloguing existing alters.
• Don’t talk to any alters if they appear during therapy.
• Concentrate on finding out what problems the patient is experiencing in their life that could
account for their emotional and psychological disturbances.

Where to get help

• Your doctor (for a referral to a specialist service)
• Psychologist
• Psychiatrist

Things to remember

• Dissociative identity disorder (DID) is also known as multiple personality disorder (MPD).
• This condition is characterised by the co-existence of two or more distinct personalities
within the same person, possibly developed as a survival response to terrible childhood
traumas.
• DID is a controversial issue, since some researchers dispute that it even exists.

Saturday, 13 December 2014

Don't Have A Blue Christmas

Christmas is coming...... I have always loved Christmas, the build up, the sharing, time with friends and family. Almost every year as an adult I end up depressed....



It has improved over the last few years. Acknowledging the fact it exists, and then sharing that knowledge is so important. I know now the reasons why I struggle over Christmas.. A need to please, wanting everything to go well, I plan and prepare and plot too much. The grandfather was born on Christmas Day... That used to really bug me. Gifts I received for Christmas used to vanish soon afterwards and I'd get the blame. In truth he sold them to pay for his Whisky habit...

I almost got into that "habit" myself as an adult. Drink was such an easy escape, then mornings came and feelings of guilt, shame and the hangover. I hid this for years. It was always worse at Christmas. Now I enjoy an occasional drink, but stick to the milder varieties and rarely get drunk.

I spent a couple of Christmases totally alone, not seeing anyone. I hated it and now if I hear of anyone spending the day alone I invite them over. Christmas is no time to be alone.

‘Tis the season to be jolly..... Apparently December is not only the month where depression is most likely to hit you but it also has the highest rate of suicides. It’s the month where family and friends should be getting together, where you plan your Christmas and decorate the home etc.

Many things can trigger deeper depression in December...

Loneliness, bereavement and grieving, failed business or loss of a job. The breakup of a relationship. Ill health generally.  All likely to set you on the road to depression at any time, but worse at this time of year.

Seasonal Affective Disorder (S.A.D) adds to the equation. I love Christmas but hate the short days and cold wet weather..





It's the most wonderful time of the year...

Coping with depression is bad enough, but trying to do so when everyone else is extra happy makes it harder to reach out, to ask for help. We don't want to stand out from the crowd so instead we cut ourselves off. Not wanting to drag others down into our depression we stand alone, and watch from the sidelines.
Instances of depression are higher in those who have suffered trauma in their earlier lives. At a time of year where people are getting together to celebrate, those with depression are most likely to feel more isolated. Unable to join in, to embrace the season of good will, they sink further and further into a pit of gloom.
Alone in crowd. I have often felt most lonely when there are people hustling and bustling around me, laughing and joking. Not wanting to spoil their festive fun I would either paint a false smile on my face or just vanish into the shadows. Christmas can be a very stressful time for anyone. For those prone to depression it can be a nightmare.



Though there has been more publicity over the issue of Christmas depression in recent years, it is still not understood. The most important thing you can do is tell someone how you feel. Reach out before the season starts and share. Communication is much easier now. Social media and the internet generally helps bring people together. Telephone someone, talk to someone. See your Doctor or Priest, just don't sit at home alone. There is no shame in admitting that you get depressed and you may be suprised to find others feeling the same way. All to often those who find themselves getting depressed do nothing about it.
Depression can deeply affect your life. It can sneak up and disrupt your work, your home life, your health generally and can lead you to neglect those around you that need you well. Grab a hold of the problem and do something about it.The most important thing is to reach out, ask for help, talk to someone.



Don't let depression destroy your Christmas or that of those around you. The power to do something about it is in your hands. Do you want to become another statistic? Please remember there is no shame in asking for help. This is the season of goodwill to all men and if Scrooge can do it then so can you. 

If you are prone to Christmas depression then reach out, tell someone. Seek help if needs be.
If you know someone who appears to be slipping into a depression or who always gets the winter blues reach out to them. It won't kill you and you might just save a life.

Be nice to yourself, be kind to yourself. The greatest gift is that of love so remember to love yourself too.