Bubbles bursting

I know I must expect my moods to be swinging at the moment.

I just wish they wouldn't swing down, just up!

Having lived with thinking I am nothing but rubbish, a nuisance, a blot on the face of mankind is hard to shake. Today I had to ask someone to email me something a few times. I felt stupid, I felt I was being a pain in the butt, I kept wanting to type sorry.